How To Resist Gambling
What to do beforehand to avoid gambling?
- Decide beforehand how much money you will spend on gambling. In order to not exceed the amount, do not carry extra money with you and leave all your credit cards home.
- Decide beforehand how much time you will spend on gambling. There is more to life than just gambling. Go out and meet your friends, or try to make new friends.
- Keep your promises. Don’t break them just because you want to continue to gamble.
- Remember that the odds are always againts the gambler! The chances of losing are always bigger than those of winning. The gaming companies will always win in the end. Keep count of your losses. No system can guarantee winning.
Dozens of studies confirm that another effective treatment for addiction is cognitive-behavior therapy, which teaches people to resist unwanted thoughts and habits. Gambling addicts may, for.
- Stopping problem gambling can be extremely difficult, but once stopped, the ongoing task is to stay stopped. Ex-problem gamblers find it extremely difficult to engage in recreational gambling again. For most problem gamblers, if not all, an abstinence-based approach to recovery is needed in order to enjoy a full and wholesome life.
- Once you have learned some gambling terms, chosen the best games to play, and know how much you can afford to bet for the evening, choose the right casino for your skill level! In most cases, your skill level will also be tied to your bankroll and average bet, so play where you're going to be the most comfortable.
The longer you gamble the more you will probably lose
How To Resist Gambling
If you win, stop gambling.
Don’t try to chase your losses.
Don’t borrow money to keep on gambling.
Avoid places with slot machines.
How To Resist Gambling Urges
Voluntary self-exlucion is an effective tool
How To Resist Gambling Urge
- If you can’t do that on your own, get a voluntary self-exclusion from your gaming venue.
- Close gaming websites on your computer. Check GamBlock, it will indeed save you more money than the price of purchase.
- If you can’t make it by yourself, call our helpline or a friend. Try to get help
- Are you nervous, feeling sick and in distress when not gambling? You should change your gambling habits right away. Otherwise you can become addicted to gambling.
- Make a list of reasons why you should not gamble and look at it when you feel an urge to play.